Have you ever experienced waking up in the morning sporting a horrible puffy look on your face because of your swollen eyelids? The morning or puffy face is not something that people should be really worried about because it usually disappears at mid-morning or midday when any fluids that may have collected in your eyelids have already drained.
However, you don't want to look like you were crying or up late partying and you don't want to give people the wrong impression. The morning face is caused by a plethora of factors like dehydration, improper diet, allergies, and insufficient sleep. As in the case of dehydration, water tends to build in the lids whenever the body is depleted of water.
Imbibing alcohol and consuming salty foods can also cause this because it reduces the anti-diuretic hormones in the body which also causes water build up in some facial parts. As for the morning face caused by allergies, it is usually accompanied by other problems like itching and redness.
To get rid of that puffy face look, you can try a couple of different methods. One is to drink lots of liquids and stay hydrated every day to encourage proper fluid motions in the body and prevent build-ups. Lowering the salt intake and partaking in a healthy diet consisting of more veggies than of junk food will be extremely helpful.
Since the body can only store salt in fluid suspension form, too much intake of this can cause the gathering of skin around the eyes and give room for more water accumulation. In addition, never sleep with eye make-up on and use a gentle make-up remover to finish the job. This avoids specks of eye shadow or mascara from entering the eyes and causing an allergic reaction.
Also, refrain from using eye make-up that is more than a few months old because the bacteria that might have accumulated in it may invade the eyes and cause a reaction. It's also vital to get enough sleep because that is the time your body, including your eyes, recuperates. While you are sleeping, try to lay with the head elevated a little in order to give better circulation of fluids.
Other ways to get rid of the terrible puffy face look is wearing a mask in the morning for a few minutes that is filled with cold water, ice, or gel. Wrapping ice cubes in paper towels and putting them on the eyelids is also advantageous because the temperature will reduce the swelling and make the accumulated water dissipate faster.
Also store your eye creams in your refrigerator to make them instantly ready for morning usage. In using the creams, use the ring finger to gently tap it on the eyelid to hasten the removal of the fluid. Soaking cotton-wool pads in cold milk and applying them on closed eyelids for a few minutes is also a nice home remedy because it not only removes the puffiness, but also brightens the white part of the eye.
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