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	<title>Health Connect Zone &#187; Mental Health</title>
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	<description>Keeping an Eye on Health Affairs</description>
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		<title>Coping With Stress Can Improve Your Overall Health</title>
		<link>http://www.healthconnectzone.com/coping-with-stress-can-improve-your-overall-health/</link>
		<comments>http://www.healthconnectzone.com/coping-with-stress-can-improve-your-overall-health/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 08:12:34 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[coping with stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress management in the workplace]]></category>
		<category><![CDATA[stress management strategies]]></category>
		<category><![CDATA[stress management techniques]]></category>

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		<description><![CDATA[You can certainly go about coping with stress yourself and have a certain amount of success. Some great stress management techniques include progressive muscle relaxation, visualization, meditation and never leave out a proper diet. These tips can be applied during our normal course of activities during the day. You already need counseling if these stress [...]]]></description>
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		<title>Anxiety Support Systems</title>
		<link>http://www.healthconnectzone.com/anxiety-support-systems/</link>
		<comments>http://www.healthconnectzone.com/anxiety-support-systems/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 00:08:04 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[system]]></category>

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		<description><![CDATA[Many people in today&#8217;s world find that with all of the anxiety and stress that people are dealing with in their everyday lives, there comes a time when they need to find all the support that they can. Some of the places that they will look to give them strength will come from different sources [...]]]></description>
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		<title>Treating Anxiety with Anxiety Relief Techniques Given by the doctors</title>
		<link>http://www.healthconnectzone.com/treating-anxiety-with-anxiety-relief-techniques-given-by-the-doctors/</link>
		<comments>http://www.healthconnectzone.com/treating-anxiety-with-anxiety-relief-techniques-given-by-the-doctors/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 13:32:01 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[disorder]]></category>
		<category><![CDATA[mind health]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.healthconnectzone.com/5233/treating-anxiety-with-anxiety-relief-techniques-given-by-the-doctors/</guid>
		<description><![CDATA[In simple term, anxiety is just another word for &#8220;fear&#8221;. But what we need to understand is that anxiety is more than just fear. It is a psychological condition that is identified by many factors of the human mechanism. Anxiety creates the feeling of stress, anger, fear or worry. Anyone can get anxiety at any [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Specific Foods To Lower Your Anxiety Levels</title>
		<link>http://www.healthconnectzone.com/specific-foods-to-lower-your-anxiety-levels/</link>
		<comments>http://www.healthconnectzone.com/specific-foods-to-lower-your-anxiety-levels/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 01:38:44 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress management activities]]></category>
		<category><![CDATA[stress management at work]]></category>
		<category><![CDATA[stress management techniques]]></category>

		<guid isPermaLink="false">http://www.healthconnectzone.com/5210/specific-foods-to-lower-your-anxiety-levels/</guid>
		<description><![CDATA[Industry experts look at how you can analyze lifestyle stress and anxiety, everyone invariably agrees that only choices are going to involve exercises, more suitable associations, using meditation and possibly counseling. Though it is true these types of techniques associated with stress management activities make quite a lot of perfect sense, moreover, they omit one [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are You Losing Your Mind? How To Eliminate Abnormal Behavior And Find Mental Heath</title>
		<link>http://www.healthconnectzone.com/are-you-losing-your-mind-how-to-eliminate-abnormal-behavior-and-find-mental-heath/</link>
		<comments>http://www.healthconnectzone.com/are-you-losing-your-mind-how-to-eliminate-abnormal-behavior-and-find-mental-heath/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 23:38:57 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[losing your mind]]></category>

		<guid isPermaLink="false">http://www.healthconnectzone.com/5168/are-you-losing-your-mind-how-to-eliminate-abnormal-behavior-and-find-mental-heath/</guid>
		<description><![CDATA[Everyone can experience distortions in the functionalism of their brain and psyche, which affect their behavior, provoking behavior abnormalities. If you feel you are losing your mind, don't panic, because this is very common, and there is a very simple solution to this problem today. You'll learn exactly what exists inside your brain and affects [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Treating Anxiety Attacks – Do The Meals That You Consume   Have An Affect On Your Level Of Stress?</title>
		<link>http://www.healthconnectzone.com/treating-anxiety-attacks-%e2%80%93-do-the-meals-that-you-consume-have-an-affect-on-your-level-of-stress/</link>
		<comments>http://www.healthconnectzone.com/treating-anxiety-attacks-%e2%80%93-do-the-meals-that-you-consume-have-an-affect-on-your-level-of-stress/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 23:46:48 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[treating anxiety attacks]]></category>

		<guid isPermaLink="false">http://www.healthconnectzone.com/5148/treating-anxiety-attacks-%e2%80%93-do-the-meals-that-you-consume-have-an-affect-on-your-level-of-stress/</guid>
		<description><![CDATA[Are you the person who has a high level of anxiety in your life? Does the stress in your job cause that nauseousness in your stomach and pain in your chest? Are there concerns at home as the money that you make barely feeds and clothes your kids, as well as pay those bills that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Prevent Panic Attacks – Understand That You Must Take Control Of Events In The Present, Not The Past   Or In The Future</title>
		<link>http://www.healthconnectzone.com/prevent-panic-attacks-%e2%80%93-understand-that-you-must-take-control-of-events-in-the-present-not-the-past-or-in-the-future/</link>
		<comments>http://www.healthconnectzone.com/prevent-panic-attacks-%e2%80%93-understand-that-you-must-take-control-of-events-in-the-present-not-the-past-or-in-the-future/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 23:44:01 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[prevent panic attacks]]></category>

		<guid isPermaLink="false">http://www.healthconnectzone.com/5136/prevent-panic-attacks-%e2%80%93-understand-that-you-must-take-control-of-events-in-the-present-not-the-past-or-in-the-future/</guid>
		<description><![CDATA[If you are a person who suffers the experiencing in having frequent panic attacks, realize that there are methods to eliminate them. You do not want to turn these attacks into something that could be more serious. These attacks could lead to more serious medical problems, dealing with both your mind and physically with your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Public Speaking Anxiety – 3 Tips On How To Overcome  The Mental Anguish Associated With Public Speaking</title>
		<link>http://www.healthconnectzone.com/public-speaking-anxiety-%e2%80%93-3-tips-on-how-to-overcome-the-mental-anguish-associated-with-public-speaking/</link>
		<comments>http://www.healthconnectzone.com/public-speaking-anxiety-%e2%80%93-3-tips-on-how-to-overcome-the-mental-anguish-associated-with-public-speaking/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 08:53:05 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[public speaking anxiety]]></category>

		<guid isPermaLink="false">http://www.healthconnectzone.com/5109/public-speaking-anxiety-%e2%80%93-3-tips-on-how-to-overcome-the-mental-anguish-associated-with-public-speaking/</guid>
		<description><![CDATA[Are you a very quiet and normally shy person? Has speaking in front of a crowd been something that you usually have avoided? To the inexperienced individual, stepping in front of a microphone and making a speech to an audience can be a very traumatic ordeal. The notion of public speaking anxiety is very real [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Some Useful Pieces Of Info Regarding Symptoms Of Depression   Which Readers May Find Helpful</title>
		<link>http://www.healthconnectzone.com/some-useful-pieces-of-info-regarding-symptoms-of-depression-which-readers-may-find-helpful/</link>
		<comments>http://www.healthconnectzone.com/some-useful-pieces-of-info-regarding-symptoms-of-depression-which-readers-may-find-helpful/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:39:07 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[clinical depression]]></category>
		<category><![CDATA[depressed]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[depression symptoms]]></category>

		<guid isPermaLink="false">http://www.healthconnectzone.com/mental-health/some-useful-pieces-of-info-regarding-symptoms-of-depression-which-readers-may-find-helpful/</guid>
		<description><![CDATA[When I was a teen and reading everything from novels to Reader’s Digests to Mom or Dad’s encyclopedias and self-help books, I was fascinated with a exact malaise which I had felt for years but had no words to articulate. Even through the strategy of acquiring my much-anticipated personal trainer certification, I didn't feel the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recognize The Information That You Have To Know About Depression Medication</title>
		<link>http://www.healthconnectzone.com/recognize-the-information-that-you-have-to-know-about-depression-medication/</link>
		<comments>http://www.healthconnectzone.com/recognize-the-information-that-you-have-to-know-about-depression-medication/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 23:43:30 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[psychotherapy]]></category>

		<guid isPermaLink="false">http://www.healthconnectzone.com/mental-health/recognize-the-information-that-you-have-to-know-about-depression-medication/</guid>
		<description><![CDATA[Most important in depression treatment anti depressant medication is always included. However, people are unaware that it does not cure depression. The depression is treated by simply working on depression symptoms and by curing it. As the major depression disorder are under control, the person under depression should concentrate on the cause of depression and [...]]]></description>
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