Here are my top seven super-charging foods certain to boost your masculine essence. Include these in your food intake and you will increase your muscle, lose extra fat and boost your sex life.
1/. Oats
You have almost certainly heard the old maxim “sowing your wild oats“. Oats is simply a great food for testosterone production. Serve some up as a breakfast cereal; add some to a smoothie with fruit, or even make some delicious cookies and you will be well on your way to increasing your libido. Oats produce chemicals that aid in the production of testosterone and some surveys indicate that your libido and sex life will improve significantly.
2/. Eggs
Eggs are nature’s way of packaging heaps of testosterone-building goodies in one clever container. Eggs are rich in healthy cholesterol, important for generating good levels of testosterone in your body. They are packed full of more protein than any other food and loaded with testosterone-increasing Zinc. Always have a dozen or so on hand and eat 2 or 3 every day. (unless your under Doctors orders not to). If you happen to run out of eggs, a chicken breast is a good protein-rich substitute.
3/. Natural Yoghurt
Yoghurt is a ‘must-have’ testosterone builder since it offers a three-way method of increasing testosterone levels. Yoghurt contains three beneficial components for building testosterone, namely Fat, Protein and Zinc. Fat is vital for the creation of testosterone in your body while Zinc helps stop testosterone being converted into nasty cooties-carrying oestrogen.
4/. Peanut Butter
Every man likes to have healthy nuts, and peanut butter is chock full of them. Splash a liberal dob of peanut butter on some wholegrain bread and you will almost feel your testosterone levels rise at once. Peanuts are rich in the good monounsaturated fats that we require to help boost testosterone. They’re also rich in protein and as an extra bonus, you’ll be doing your heart a favour. All nuts are good for you so don’t limit yourself to just peanuts. There is such a variety of appetizing nuts available and they are ever so handy to nibble on at any time of day.
5/. Cabbage
I used to hate the stuff when I was a youngster but now with more mature tastebuds, and having explored new tasty ways to cook cabbage, it now rates as one of my favorite vegies. Make up a batch of sauerkraut or simply steam it with some butter and pepper. What’s more, cabbage is pretty inexpensive and a great testosterone boost.
6/. Garlic
Ah, the old favorite. The active ingredient in garlic, allicin, boosts testosterone production. Many people stay clear of garlic because of the odour associated with it but here’s a simple tip. After consuming garlic just munch on some parsley to neutralise that “garlic Breath”. Garlic is best eaten uncooked to maintain the allicin levels.
7/. Avocado
Without question my favorite testosterone boosting food. I just love them. In salads, on toast, in a seafood cocktail, you name it this very tasty very versatile testosterone enhancer is my number one pick. Avo’s are rich in vitamins A,B,C,D,E,K, folic acid, potassium and fibre – everything you need to kick start your testosterone gland.
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