Cycling is one of those sports that many people learn at a very young age and then take for grated ever since. So many people take part in cycling as its not that hard once you have learned and you can go at whatever pace you like. What you may not know however is that cycling is one of the best sports around for helping to combat depression and is actually prescribed by doctors in many countries. So why is that cycling is so good for your mental health?
Outdoors. To start with, cycling is more often than not an outdoor activity. Staying indoors when you are low is one of the worst things you can do as you end up feeling trapped and confined, so finding some space is advised. Further more, you breathe in fresh air and see some wonderful surroundings on bike rides, which all helps to perk you up a bit. Bikes are also a great deal easier to transport than other outdoor equipment like used kayaks or surfboards.
A better body. Depression can be linked to many things, but it is often a difficult hole to get out of. People tend to either comfort eat or neglect their appearance when suffering from depression and this usually makes things worse. Cycling is a great aerobic sport that works to burn off fat and get you looking slimmer. Often people who start to feel better about their appearance, also start to feel better inside as well as their confidence grows.
Endophines. When most people exercise they get a release of hormones that have a feel-good effect, known as endorphins. These little endorphins work to increase the amount of energy the body has, reduce feelings of anxiety and worry, and generally make you feel good. It is no wonder then that exercise is considered one of the most effective ways of beating depression. So if you’re feeling a bit low, buy a couple of second hand bikes and go for a ride with a friend or partner.
