Mineral Vitamin, the friend of our Green Healthy
With the daily food our body takes up about 45 different mineral Vitamin from which he needs - according new, scientific knowledge - 24 for his health. Other heavy metals like lead, cadmium and quicksilver deposit as pollutants and poisons in our cells.
From seven mineral Substances we need relatively large amounts, they put out a total of about four percent of our body weight. Calcium Mineral, chlorine, potassium, magnesium, sodium, phosphorus and sulphur.
Many people buy themselves to calcium or magnesium tablets because they want to do their body some good. However, this is the wrong way.
Mineral Substances are always a component of the earth crust. Plants suck out them with the ground water, we people eat them with the food.
Therefore, mineral Vitamin should not be supplied - just as Vitamin - individually. With high-quality, of course naturally grown food we take up all these materials in sufficient measure.
As much as the mentioned seven mineral substances, our organism needs trace elements - even if in partly vanishing, small quantities. They are extremely active mostly together with vitamins in all body cells.
Iodine needs our sign gland for the production of hormones. Iron is important for the oxygen transport in the blood, magnesium for the creation of stress hormones, Molybdan for the metabolism and zinc for the activity of the enzymes.
From the trace element chrome is essential for our glucose metabolism - we need in our whole life only about three grammes, from the mineral iodine even much less. This is not a lot, nut if even only one single trace element is absent, the person falls ill and, therefore.
Selenium manganese or chrome are included mainly in the full ground grain, heavy ones cause
Deficiency diseases.
Thus we cover our everyday need in mineral Substances:
also here counts the rule; daily a grain muesli, fruit, salad and raw vegetarian food are rich in minerals and trace elements.
A vegetable stock, do not trow away, also they contains many mineral substances.
do not take mineral Vitamin individually in the form of tablets or capsules. This disturbs household of these important biomaterials in the body.
no bright pasta or polished rice, in return a lot of potatoes, regular rice and wholewheat products on the kitchen table.
Evironment friendly Green Vitamines
Interesting facts about green vitamins
healthy Vitamins are active substances which make the human metabolism work.
They supply themselves to the metabolism process no energy, but have an effect as catalysts and release biochemical reactions, accelerate or block them. Thus they provide for the balance of the complicated and varied processes.
Thus the person needs, for example, B12 in his whole life, just as much as a wheat grain weights.
The researchers make a distinction between water-dissolvable vitamins which the body does not store and if too much available than releases, and fat-dissolvable vitamins, how the vitamins A and D.
Whoever wants to give himself a massive dose of vitamins, must be careful; the body cannot master an overdose of these active substances, heavy symptoms of intoxication can be the result.
The healthy Vitamin A with his provitamins, the Carotens, is enormously important for our skin, especially for all mucous membranes in the body. Vitamin A shortage expresses itself first in visual weakness.
The healthy B vitamins seen primarily in full grain, in regular rice and yeast. An exception shows merely the Vitamin B12 which is included virtually exclusively in animal egg white.
Therefore, vegetarians in the western industrial countries must pay attention to the fact that they do not suffer from B12 shortage.
B vitamins provide, for the coal hydrate metabolism, another argument to consume only natural food.
The healthy Vitamin C, contained in fresh fruit, salad and vegetables, a plays special role in our body. It is involved in almost all metabolism reactions and is mentioned because it is so important that the mucosa orally, gets fast in the blood.
The vitamin C also plays an important role in the human immune system. It accumulates on the white blood cells and protects them in the fight against bacteria, mushrooms, which are as causes of illnesses in our body.
Vitamin C is quickly diminished, its efficiency is extended by Bioflavonoids. These plant antibodies are in high concentration in all fruit kinds, they strengthen the effect of vitamin C to the tenfold.
Vitamin C also plays in the production of hormones an important role.
green Vitamin D also carries the name> sunshine
