A genital herpes outbreak can be very distressing. Many sufferers of genital herpes experience stress, anxiety and embarrassment as a result of suffering from this disease, and these feelings are exponential during the time of an outbreak. The sad coincidence is that these feelings can make an outbreak worse! Like most viral conditions, stress and anxiety is a huge trigger.
Diet and exercise can also have a huge impact on genital herpes sufferers, and is one of the best and easiest to implement Genital herpes home treatments. The other main thing that sufferers can do from home is follow a strict hygiene and cleanliness regime. You are almost certainly already hygienic and clean in your day to day life, but with herpes you need to take a few extra steps, that can be inconvenient, but will have a huge impact on the severity of your condition.
Sufferers can get genital herpes under control by adopting a few genital herpes home treatment tips that should help avoid outbreaks, and reduce the severity when outbreaks occur.
1. Don't Stress! - Stress is a major factor in causing any viral outbreak, and genital herpes is no exception. Unfortunately, as mentioned above, having an outbreak is a very stressful situation in itself! So try to avoid dwelling on the stressful implications of your outbreak. Also try as much as possible to avoid stress in day to day life. Take vitamin B supplements, sort out any work or relationship issues and modify your habits or lifestyle to avoid stressful situations. Regular exercise and a healthy diet can also reduce stress dramatically.
2. Keep it clean - This may seem like the obvious, but during an outbreak keeping the area of infection clean is of utmost importance. Sitz baths, or a hot salt water bath 3 to 4 times a day will greatly aid the healing process. If drying with a towel is too painful or uncomfortable, a hairdryer can be used for drying the area.
3. Treatment - If anti-virals are too harsh or causing unwanted side effects, a natural remedy applied such as Herpeset three times a day will greatly aid the healing process and is an incredibly effective genital herpes home treatment. You can also consider having a homeopathic treatment made up by a naturopath or natural medicine practicioner. These treatments can be made up to suit your own personal symptoms and outbreak pattern, and can be very effective. Lysine supplements and vitamin B and C will also help your immune system combat the infection.
4. Diet – A healthy diet is beneficial for overall health, and this is especially true with those who have genital herpes. Avoid fatty and sugary foods, and especially any foods that have high levels of arganine, and try to have a high protein diet with plenty of foods containing lysine. You can find lists of foods and recipes high in lysine and low in arganine by doing a quick google search.
If you follow these four Home treatments for herpes, you should find that your herpes outbreaks will be much more manageable, should occur much less frequently and be less severe when they do.
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