People who do consuming physical activities like labor intensive jobs or participate in body building workouts are always looking for sources of food in protein as 'fuel' for their bodies. Many are wondering how they can incorporate more living foods in to their diet while still getting sufficient protein. One simple method of accessing this protein in food is by growing sprouts. Beans and legumes are very high in protein and are often much easier to sprout than smaller seeds. They have a larger surface area and allow improved air flow around them, so there is less moisture build up during sprouting. This means they do not need to be rinsed as frequently and they are less likely to be spoiled by mold.
People who are participating in very demanding work like body building workouts, when they look for food with protein, they usually look to sources of animal protein. Animal protein like lean cuts of meat certainly do offer good amounts of protein but vegetable proteins can have even higher levels. The main benefit with vegetable proteins is that they are more easily digested by the body and are then ready to be converted in to energy. Sprouted foods often have their protein levels at their maximum, as the sprouting process is the awakening of the seed or grain as it explodes in to life.
The most common beans to sprout for high protein energy are:
- garbanzo beans (chick peas)
- mung beans
- lentils
- almost any type of pea.
Sprouted beans are incredibly versatile in the amount of different foods they can be used in, as they have quite a neutral flavor. You can add them to low temperature stir fry's, burritos, bean dips like hummus, cooked rice, soups (add the sprouted beans or legumes after the soup or stew is done cooking, while it is cooling in preparation for serving) and numerous other dishes. Sprouts are a great source of food with protein. They offer an ideal alternative or supplement to a high protein diet, making them perfect for people engaged in weight training routines or jobs requiring intense physical labor.
It is best to try and incorporate sprouted foods in to your diet and see how you feel during and after demanding activities. The protein from garbanzo beans or other large beans should provide a long lasting fuel and will also provide satisfaction after a meal as you should feel quite full, yet not too heavy as large amounts of animal proteins can do.
If the sprouted foods feel right for you, you will want a sprouting method that is cheap and simple, as you are less likely to grow them if they are time consuming. Using the Marche Sprouting Method, you can grow large amounts of sprouts at very low cost, so they can be added to nearly any meal.
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