Do you suffer from Sciatica? If so, your pain might be related to a little muscle called the Piriformis, located behind your hip joint. It's location often crosses the Sciatic Nerve, which is the longest nerve in our body running from the base of your spine, down into the legs. Like any other nerve, if pressed on, it will transmit pain down its length.
The Piriformis Muscle is apt to tighten up. This often happens from strain and overuse. Because of its proximity to the Sciatic Nerve, when the Piriformis Muscle tightens up, it can irritate the nerve. The result for you means pain, big time! It's very common when the Sciatic Nerve is irritated, that you will have back pain. In some instances, the pain will actually spread across the nerve, and go into your legs and feet. This is why the Piriformis Syndrome is so closely related to the Sciatica Symptoms.
To loosen the Piriformis Muscle, you have several choices for you take. Naturally, because the muscle is tense, the obvious choice would be stretching. Piriformis Stretching exercises are very beneficial, and are simple to perform. Within minutes of doing the stretches, you will begin to feel relief. Check out this excellent guide on Piriformis Stretching. Here you will learn two of the best Piriformis Stretching exercises which you can apply immediately to help relieve your pain.
Other common suggestions for relief besides Piriformis Stretching include taking anti-inflammatory drugs, and getting plenty of rest. After all, the cause for your muscle tension is usually overuse.
A common mistake people make, occurs because of their consistent habits. I'm sure you've heard all about these before, but due to their importance, and the benefits you can gain from modifying these habits, I will mention these top three.
1. Incorrect Sleeping Position.
Always aim for sleeping on your back or you side. Avoid sleeping on your stomach as it increase the strain on your lower back.
2. Improper Heavy lifting.
Whenever lifting heavy objects, make sure you bend at the knees, and keep the object close to your body. Avoid twisting into awkward positions while holding heavy objects.
3. Too Much Stress.
Stress not only makes your back pain worse, it is sometimes the leading cause of it. Meditation and deep breathing are some of the proven ways you can battle the damaging effects stress can have on your body.
Your back pain comes from one main cause, which has to do with the misalignment of your joints, and muscle imbalances in your body. I've included a link to a free book covering these topics and how to cure them at my free Piriformis Stretching guide. Use it, and you will feel the relief in your back pain immediately!
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