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	<title>Health Connect Zone &#187; Build Muscle</title>
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		<title>Cheap Dumbbells &#8211; Reviews of the Best Adjustable Dumbbells for Sale</title>
		<link>http://www.healthconnectzone.com/cheap-dumbbells-reviews-of-the-best-adjustable-dumbbells-for-sale/</link>
		<comments>http://www.healthconnectzone.com/cheap-dumbbells-reviews-of-the-best-adjustable-dumbbells-for-sale/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 08:45:50 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Adjustable Dumbbell]]></category>
		<category><![CDATA[Adjustable Dumbbells]]></category>

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		<description><![CDATA[Here the first thing we have to this is because weights are a smart addition with your exercise equipment, and acquiring them might be a sound investment. Depending upon the cost, can pay for the manual dumbbells or even dumbbells adjust with only a flick on the switch. Finally, there are numerous well-established and experienced [...]]]></description>
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		<title>Tom Venuto Ebook : Does it Work for You?</title>
		<link>http://www.healthconnectzone.com/tom-venuto-ebook-does-it-work-for-you/</link>
		<comments>http://www.healthconnectzone.com/tom-venuto-ebook-does-it-work-for-you/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 02:19:41 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Build Muscle]]></category>

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		<description><![CDATA[In this burn the fat feed the muscle review, the main focus it to get into the real deal on Tom Venuto's muscle building and truly determine if it's a scam or not. At present there are multitudes of weight loss programs being marketed today and discovering which is the most suitable program that really [...]]]></description>
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		<title>NO Xplode is the One&#8212;NO Xplode Reviews</title>
		<link>http://www.healthconnectzone.com/no-xplode-is-the-oneno-xplode-reviews/</link>
		<comments>http://www.healthconnectzone.com/no-xplode-is-the-oneno-xplode-reviews/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 17:50:51 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fitness - Exercise]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[buy xtreme no]]></category>
		<category><![CDATA[no xtreme]]></category>
		<category><![CDATA[super charge xtreme no]]></category>
		<category><![CDATA[xtreme no]]></category>

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		<description><![CDATA[It is only when we constantly put muscles under healthy stress do we see improvement in their size and strength levels. But, our bodies only can go through so much because of the fast depletion of energy and of course to the very effects of dehydration which kicks relatively fast. Because of this, it really [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best Strategy on How to Build Muscle Fast</title>
		<link>http://www.healthconnectzone.com/the-best-strategy-on-how-to-build-muscle-fast/</link>
		<comments>http://www.healthconnectzone.com/the-best-strategy-on-how-to-build-muscle-fast/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 12:16:47 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.healthconnectzone.com/the-best-strategy-on-how-to-build-muscle-fast/</guid>
		<description><![CDATA[Frequently, so many people are eager to try out those completely new techniques of which they believe would give them with the right edge to get ripped easily. Yet, they often tend to ignore the much effective yet basic methods in muscle mass development. A particular approach that I&#8217;d like to pinpoint is progressive overload [...]]]></description>
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		<title>How to Bulk Up-Start With The Basics</title>
		<link>http://www.healthconnectzone.com/how-to-bulk-up-start-with-the-basics/</link>
		<comments>http://www.healthconnectzone.com/how-to-bulk-up-start-with-the-basics/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 20:29:29 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fitness - Exercise]]></category>
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.healthconnectzone.com/5244/how-to-bulk-up-start-with-the-basics/</guid>
		<description><![CDATA[There is a complex combination of a proper diet and a proven exercise plan required when you are trying to build muscle mass. In order to achieve muscular definition, you have to change a lot of things in your life, particularly when it comes to your eating habits and physical activities. If you're looking for [...]]]></description>
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		<title>Foods to Eat When Reshaping Your Body</title>
		<link>http://www.healthconnectzone.com/foods-to-eat-when-reshaping-your-body/</link>
		<comments>http://www.healthconnectzone.com/foods-to-eat-when-reshaping-your-body/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 19:43:46 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.healthconnectzone.com/5201/foods-to-eat-when-reshaping-your-body/</guid>
		<description><![CDATA[The issue with many diets is that you have to eat less food and this results in you being hungry a lot.. Snacking is the result of being hungry and if you decide on the wrong snack you will see that you will be defeating your diet. For this reason it's important to choose some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Basics Tips To Build Muscle And Burn Fat</title>
		<link>http://www.healthconnectzone.com/basics-tips-to-build-muscle-and-burn-fat/</link>
		<comments>http://www.healthconnectzone.com/basics-tips-to-build-muscle-and-burn-fat/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 04:29:59 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.healthconnectzone.com/5123/basics-tips-to-build-muscle-and-burn-fat/</guid>
		<description><![CDATA[What i the easiest tip to build muscles and burn fat to get 6 pack abs? Read ahead and you will be surprised to know the truth which bodybuilding gurus have been hiding from you. It is because they want to make money and not build your muscles. I was surprised that i was not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Pullups Are The Best Exercises For Strength For Top Body Power</title>
		<link>http://www.healthconnectzone.com/why-pullups-are-the-best-exercises-for-strength-for-top-body-power/</link>
		<comments>http://www.healthconnectzone.com/why-pullups-are-the-best-exercises-for-strength-for-top-body-power/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 23:45:03 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[bodyweight exercise routines]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[boot camp workouts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.healthconnectzone.com/5118/why-pullups-are-the-best-exercises-for-strength-for-top-body-power/</guid>
		<description><![CDATA[If you're in search of a excellent method to develop upper body strength look no more. The pull-up is 1 of the best Best Bodyweight Exercises you are able to do to add power to your upper physique. It has versatility to perform a wide range of muscles from your lats and biceps to the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Excessive Cardio Will Destroy Muscles &#8211; Balance Exercise &amp; Intake Of Protein With Carbs &amp; Fats</title>
		<link>http://www.healthconnectzone.com/excessive-cardio-will-destroy-muscles-balance-exercise-intake-of-protein-with-carbs-fats/</link>
		<comments>http://www.healthconnectzone.com/excessive-cardio-will-destroy-muscles-balance-exercise-intake-of-protein-with-carbs-fats/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 11:47:41 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.healthconnectzone.com/5047/excessive-cardio-will-destroy-muscles-balance-exercise-intake-of-protein-with-carbs-fats/</guid>
		<description><![CDATA[Abs is a goal that is sometimes hard to be reached. While everyone has developed ab muscles to some extent, the real problem is getting them to show that becomes the biggest issue for most. This is due to the fact that most of us tend to store our body fat, at least partially, in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Great Exercise To Removing Belly Fat</title>
		<link>http://www.healthconnectzone.com/great-exercise-to-removing-belly-fat/</link>
		<comments>http://www.healthconnectzone.com/great-exercise-to-removing-belly-fat/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 15:06:34 +0000</pubDate>
		<dc:creator>Mary Jane</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[how to get the perfect abs]]></category>

		<guid isPermaLink="false">http://www.healthconnectzone.com/4982/great-exercise-to-removing-belly-fat/</guid>
		<description><![CDATA[Searching for how to get rock hard abs?There are countless people on the search for the best ab workout routines. Wondering why? This is because the greatest popular body part that persons would usually be willing to make an improvement is the tummy.If you wanted to know more ways to build muscle lose fat A [...]]]></description>
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